The Sweat 7

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bird Dog Side 1 6 – Bird Dog Side 2 5 – Side Plank Left 4 – Side Plank Right 3 – Forward Reaches 1 2 – Forward Reaches 2 1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps 6 – High to Low Plank 5 – Oblique Mountain Climbers 4 – Side Plank Left 3 – Press Ups 2 – Side Plank Right 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bear Crawls 6 – Low Plank from Bear Crawl 5 – Narrow Press Ups 4 – Tricep Dips 3 – Bear Crawl Hold 2 – Narrow Press Up 1 – Tricep Dips Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Russian Twist 4 – Jumping Lunges 3 – Ice Skaters 2 – Russian Twist 1 – Jumping Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Glute Bridges 6 – Side Lunges Left 5 – Side Lunges Right 4 – Single Leg Glute Bridge Left 3 – Single Leg Glute Bridge Right 2 – Reverse Crunches 1 – Lizard Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Ice Skaters 6 – Body Weight Squats 5 – High Knees 4 – High Plank 3 – High Knees 2 – Jump Squats 1 – Ice Skaters Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inchworms 6 – Squat Hold 5 – Squat Jumps 4 – High Plank 3 – Mountain Climbers 2 – Hollow Body Hold 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing 7 – Jack Knives 6 – Straight Leg Situps 5 – Star Jumps 4 – Jack Knives 3 – Straight Leg Situps 2 – High Knees 1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats 6 – Shoulder Taps 5 – Jump Squats 4 – Press Ups 3 – Sit Ups 2 – Jump Squats 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – Oblique Mountain Climbers 5 – Press Ups 4 – Hollow Body Hold 3 – Glute Bridges 2 – Reverse Lunges 1 – Jump Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups 6 – Heel Taps 5 – Bicycle Crunches 4 – High Plank 3 – Bicycle Crunches 2 – Mountain Climbers 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Curtsey Lunges 6 – Ice Skaters 5 – Squats 4 – Jump Squats 3 – Glute Bridges 2 – Reverse Lunges 1 – Jumping Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms 6 – Squats 5 – Forward Lunges 4 – High Plank Hold 3 – Star Jumps 2 – Shoulder Taps 1 – Sit Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges 6 – Jump Lunges 5 – Bunny Hops 4 – Low Plank 3 – Shoulder Taps 2 – Mountain Climbers 1 – Bear Crawls Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Cat Cows 6 – Shoulder Taps 5 – Dorsal Raises 4 – High to Low Plank 3 – Bicycle Crunches 2 – Ankle Taps 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats 6 – Side Lunges 5 – Fast Feet 4 – Star Jumps 3 – Flutter Kicks 2 – Glute Bridge 1 – Hollow Body Hold Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats 6 – Shoulder Taps 5 – Jump Squats 4 – High Plank 3 – Squat jumps 2 – Mountain Climbers 1 – Squat Hold Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the and here are the exercises we’ll be doing 7 – Inch Worms 6 – Cat Cows 5 – Ankle Taps 4 – Side Lunges 3 – Squats 2 – Bear Crawls 1 – Forward Reaches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – High to Low Plank 5 – High Knees 4 – Forward Lunges 3 – Jump Lunges 2 – Plank to Squat 1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges 6 – Squats 5 – Jump Squats 4 – Glute Bridges 3 – Hollow Body Hold 2 – Squat Hold 1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Twists 6 – Press Up to Down Dog 5 – Low Plank 4 – Heel Taps 3 – Forward Reaches 2 – High to Low Plank 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats 6 – High Knees 5 – Jump Squats 4 – High to Low Plank 3 – Mountain Climbers 2 – Side Lunges 1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – Mountain Climbers 5 – High to Low Plank 4 – Hollow Body Hold 3 – Sit Ups 2 – Heel Taps 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges 6 – Squats 5 – Ice Skaters 4 – Glute Bridges 3 – Sit Ups 2 – Reverse Lunges 1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing 7 – Inch Worms 6 – Forward Lunges 5 – Shoulder Taps 4 – Squats 3 – Star Jumps 2 – Squats 1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats 6 – Sit Ups 5 – Press Ups 4 – Star Jumps 3 – High Knees 2 – Mountain Climbers 1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Cat Cows 6 – Bear Crawls 5 – Forward Reaches 4 – Dorsal Raises 3 – Jack Knives 2 – Side to Side Plank Walk 1 – Wide Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Cat Cows 6 – Ankle Taps 5 – Hip Openers 4 – Squats 3 – Press Ups 2 – Low Plank 1 – Half Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups 6 – Heel Taps 5 – Bicycle Crunches 4 – High Plank 3 – Ankle Taps 2 – Low Plank 1 – Plank Rolls Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms 6 – Shoulder Twists 5 – Cat Cows 4 – Dorsal Raises 3 – Side Lunges 2 – Glute Bridges 1 – Straight Leg Sit Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – Dorsal Raises 5 – Ankle Taps 4 – Star Jumps 3 – Squats 2 – Reverse Lunges 1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats 6 – Forward Lunges 5 – Jump Squats 4 – Jump Lunges 3 – High Plank 2 – Jump Squats 1 – Jump Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms 6 – Shoulder Twists 5 – Low Plank 4 – Jack Knives 3 – Star Jumps 2 – High to Low Plank 1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms 6 – Hip Openers 5 – Squats 4 – Glute Bridges 3 – Shoulder Taps 2 – High to Low Plank 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – Mountain Climbers 5 – Low Plank 4 – Sit Ups 3 – Hollow Body Hold 2 – Sit Ups 1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats 6 – Star Jumps 5 – High Knees 4 – Jumping Lunges 3 – High Plank 2 – Bicycle Crunches 1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing 7 – Squats 6 – Forward Lunges 5 – Shoulder Taps 4 – Star Jumps 3 – Forward Lunges 2 – High Plank 1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups 6 – Heel Taps 5 – Oblique Mountain Climbers 4 – Star Jumps 3 – Bicycle Crunches 2 – Side Plank Left 1 – Side Plank Right Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Glute Bridges 6 – Reverse Lunge Left 5 – Reverse Lunge Right 4 – Side Lunge Left 3 – Side Lunge Right 2 – Sit Ups 1 – Jumping Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms 6 – Cat Cows 5 – Hip Openers 4 – Side Lunges 3 – Reverse Lunges 2 – Shoulder Twists 1 – Press up to Down Dog Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the and here are the exercises we’ll be doing 7 – Sit Ups 6 – Heel Taps 5 – Hollow Body 4 – Mountain Climbers 3 – Ankle Taps 2 – Low Plank 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – Press Ups 5 – Dorsal Raises 4 – Shoulder Taps 3 – Press Ups 2 – Dorsal Raises 1 – High to Low Plank Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats 6 – Glute Bridges 5 – Bicycle Crunches 4 – High Knees 3 – Squats 2 – Star Jumps 1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats 6 – Shoulder Taps 5 – Reverse Lunges 4 – High to Low Plank 3 – Glute Bridges 2 – Press Ups 1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps 6 – Ankle Taps 5 – High to Low Plank 4 – Straight Leg Sit Ups 3 – Bicycle Crunches 2 – Oblique Mountain Climbers 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.